Relaxation & de stress group

Ease your cares away with hypnotherapy techniques and guided meditation. Learn easy ways to release stress and find inner quiet. Bring some cushions or a floor mat  - whatever you need to get really comfortable. Loose clothing is best.  All welcome.

We will cover:

Mindfulness techniques

Grounding

Releasing tension from the body

Control the mind 'chatter'

Connecting with the higher self

Finding inner quiet

All these can be used individually at home, work or in daily living.

Cost £5

At Centre Paws Wymondham. Friday 16th August. 5pm.  Contact me for any further information